Tuesday, January 20, 2009
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- Appetizers (3)
- Breakfast (2)
- Buffet (2)
- Desserts (7)
- Holiday Dinners (2)
- Main Dish (9)
- Misc. (3)
- Salads (2)
- Soups (1)
About Me
- Pia
- I'm not the greatest vegan cook...but I try. The wide world of vegan food consists of more than twigs, nuts and berries.
Please Visit The Humane Society of the United States
Go 'Fur Free' This Winter...
Stock Your Cupboard With:
- Walnuts = supplies heart-healthy Omega-3 Fatty Acids.
- Blueberries = compared to most fruits, blueberries score higher in antioxidants. Sprinkle over soy yogurt & granola for breakfast.
- Nutritional Yeast = perfect for adding a "cheesy" flavor to dishes. Also gives you vitamin B12.
- Fresh Garlic = really an essential base for most dishes, plus it helps prevent arteries from clogging.
- Seitan = aka wheat gluten. Great mock meat, hearty texture, great for stews and protein.
- Ener-G Egg Replacer = helps bind ingredients, great for baking cakes.
- Soy Milk = good source of calcium. Silk is my favorite brand.
- Beans & Rice = when eaten together, they form a "complete protein" by combining their amino acid building blocks.