Wednesday, February 25, 2009

Marmalade Seitan Stir-fry

2 cups chopped Seitan (pre-packaged or make your own)
1/4 cup Marmalade Jam or Preserves
3 TB Soy Sauce
1 TB water
1 ½ tsp fresh grated Ginger
6 heaping cups (or 1 big bag) fresh Spinach
½ cup toasted Macadamia Nuts (toast on skillet for 2 minutes to golden)

In deep pot, mix seitan, marmalade, soy sauce, water, ginger. Stir fry for about 9 minutes on medium heat. Add fresh spinach, lower heat, cover pot and let spinach steam for 2 minutes until wilted. Toss in toasted macadamia nuts. Serve with brown rice. (Serves 3)

Monday, February 23, 2009

Breakfast Tofu Scramble

1 block Firm Tofu
½ tsp turmeric
½ tsp garlic powder
1 TB onion powder
Dash of Parsley (dried or fresh)
Salt & Black Pepper to taste

Drain block tofu and squeeze out excess water by pressing on a napkin. Using a fork or potato masher, crumble until tofu resembles scrambled eggs. Mix all ingredients in a pan and cook on medium heat for 8 minutes. As it heats, the scrambled tofu will start to turn yellow, due to the turmeric.

Serve with grits and asparagus (or toast).

I use powdered garlic/onion because it’s fast when rushing out the door in the morning. You can substitute with fresh ingredients (chopped red bell pepper, sliced mushrooms, scallions, etc…)

Tuesday, January 20, 2009

Inauguration

Jan 20, 2009 -- Presidential Inauguration